Lifestyle medicine includes whole food diets, stress management, daily movement, and optimal sleep designed to fit your individual goals and needs in order to achieve your best self.

 

The philosophy behind Shamai Functional Nutrition is to use individualized food plans that are science based with proven effectiveness for optimal health and happiness.  We use personalized programs and group cleanses to strategize diet and lifestyle tweaks that make real impacts on health, weight, and mindset.  

 

Personalized programs are for people ready for change. Whether you want to lose weight, get rid of acme, improve immune health, reduce stomach pain, eliminate headaches, or increase energy and motivation.

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Real whole food will relieve common symptoms such as:

joint pain

depression

eczema and acne 

stomach bloating, cramping, and general pain 

heartburn, indigestion, and digestive issues

weight gain

headaches

fatigue and tiredness 

sleep complaints

immune health

and so much more

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