food

fall checklist

Crispy. Crunchy. Waffles!

Sugar, a love affair with something sweet!

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fall checklist

As the summer slips to fall, here is inspiration for what to with your next free moment...

Sugar, a love affair with something sweet!

Why oh why little sugar drop, why do I love you so? What treasure hides dear sweetness in your crystal ball? Wrapped inside a tasty tre...

Vegetables Rich in Fiber

Does anyone ever say eat your vegetables? Well they should, for more reasons then one. Vegetables are mostly a carbohydrate, although so...

Electrolytes I know I need them, but why?

The important minerals in electrolyte balance.

Better choices

want to cut back on your gluten intake?

Cruciferous Vegetables

The brassica family support our bodies detoxification process.

Guacamole

Guacamole recipe

Stick with IT!

Suggestions for sticking with food plans over the Holidays.

How to diet...

The macronutrients...carbohydrates, fats and proteins

Functional Approach

Functional approach using micronutrients, fermented foods, and colorful vegetables

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