fall checklist
As the summer slips to fall, here is inspiration for what to with your next free moment...
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Sugar, a love affair with something sweet!
Why oh why little sugar drop, why do I love you so? What treasure hides dear sweetness in your crystal ball? Wrapped inside a tasty...
Vegetables Rich in Fiber
Does anyone ever say eat your vegetables? Well they should, for more reasons then one. Vegetables are mostly a carbohydrate, although...
Electrolytes I know I need them, but why?
The important minerals in electrolyte balance.
Better choices
want to cut back on your gluten intake?
Cruciferous Vegetables
The brassica family support our bodies detoxification process.
Guacamole
Guacamole recipe
Stick with IT!
Suggestions for sticking with food plans over the Holidays.
How to diet...
The macronutrients...carbohydrates, fats and proteins
Functional Approach
Functional approach using micronutrients, fermented foods, and colorful vegetables
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