• Home

  • About

    • Contact
  • Functional Nutrition Consultations

    • Personalized Programs
    • Book Online
  • Functional Nutrition Group Cleanses

    • Sign up for group cleanse
  • Blog

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    fall checklist

    fall checklist

    Crispy. Crunchy. Waffles!

    Crispy. Crunchy. Waffles!

    Sugar, a love affair with something sweet!

    Sugar, a love affair with something sweet!

    Archive

    • September 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017

    Tags

    • anti-inflammatory
    • food plan
    • fruits
    • functional nutrition
    • habits
    • hormones
    • ketogenic
    • micronutrients
    • nutrient dense foods
    • oligosaccharides
    • recipes
    • rewards
    • stress
    • vegetables
    • weight loss
    • Facebook - Black Circle
    • Pinterest - Black Circle
    fall checklist

    fall checklist

    As the summer slips to fall, here is inspiration for what to with your next free moment...
    Sugar, a love affair with something sweet!

    Sugar, a love affair with something sweet!

    Why oh why little sugar drop, why do I love you so? What treasure hides dear sweetness in your crystal ball? Wrapped inside a tasty...
    Vegetables Rich in Fiber

    Vegetables Rich in Fiber

    Does anyone ever say eat your vegetables? Well they should, for more reasons then one. Vegetables are mostly a carbohydrate, although...
    Electrolytes I know I need them, but why?

    Electrolytes I know I need them, but why?

    The important minerals in electrolyte balance.
    Better choices

    Better choices

    want to cut back on your gluten intake?
    Cruciferous Vegetables

    Cruciferous Vegetables

    The brassica family support our bodies detoxification process.
    Guacamole

    Guacamole

    Guacamole recipe
    Stick with IT!

    Stick with IT!

    Suggestions for sticking with food plans over the Holidays.
    How to diet...

    How to diet...

    The macronutrients...carbohydrates, fats and proteins
    Functional Approach

    Functional Approach

    Functional approach using micronutrients, fermented foods, and colorful vegetables
    1
    2
     

    Contact:

    Follow

    • facebook

    info@shamaifunctionalnutrition.com

    ©2017 by Shamai Functional Nutrition.