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fall checklist

Crispy. Crunchy. Waffles!

Sugar, a love affair with something sweet!

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Vegetables Rich in Fiber

Does anyone ever say eat your vegetables? Well they should, for more reasons then one. Vegetables are mostly a carbohydrate, although so...

Let the sun shine down!

Sunlight provides nutrients that our body uses

Our hormones are related (part 2)

How can we support our bodies hormone production? Become aware of what we eat and identify endocrine disruptors.

Our hormones are related: (part 1)

Put simply our hormones are made from cholesterol within our bodies. The cascade of hormone production can sway from cortisol production ...

Feed the GUT

Prebiotics are found in the food we eat.

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