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    fall checklist

    fall checklist

    Crispy. Crunchy. Waffles!

    Crispy. Crunchy. Waffles!

    Sugar, a love affair with something sweet!

    Sugar, a love affair with something sweet!

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    Vegetables Rich in Fiber

    Vegetables Rich in Fiber

    Does anyone ever say eat your vegetables? Well they should, for more reasons then one. Vegetables are mostly a carbohydrate, although...
    Let the sun shine down!

    Let the sun shine down!

    Sunlight provides nutrients that our body uses
    Our hormones are related (part 2)

    Our hormones are related (part 2)

    How can we support our bodies hormone production? Become aware of what we eat and identify endocrine disruptors.
    Our hormones are related: (part 1)

    Our hormones are related: (part 1)

    Put simply our hormones are made from cholesterol within our bodies. The cascade of hormone production can sway from cortisol production...
    Feed the GUT

    Feed the GUT

    Prebiotics are found in the food we eat.
     

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