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    fall checklist

    Crispy. Crunchy. Waffles!

    Crispy. Crunchy. Waffles!

    Sugar, a love affair with something sweet!

    Sugar, a love affair with something sweet!

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    fall checklist

    fall checklist

    As the summer slips to fall, here is inspiration for what to with your next free moment...
    Vegetables Rich in Fiber

    Vegetables Rich in Fiber

    Does anyone ever say eat your vegetables? Well they should, for more reasons then one. Vegetables are mostly a carbohydrate, although...
    How to diet...

    How to diet...

    The macronutrients...carbohydrates, fats and proteins
    Functional Approach

    Functional Approach

    Functional approach using micronutrients, fermented foods, and colorful vegetables
     

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