January 25, 2018

Sunlight provides nutrients that our body uses

January 20, 2018

Functional Medicine uses lifestyle interventions like nutrition, exercise, healthy sleep habits, stress reduction, and supportive relationships to build personal awareness, and ultimately better health.  Movement or exercise is one of the key lifestyle hacks that we as...

January 12, 2018

The brassica family support our bodies detoxification process.

January 5, 2018

Citrus is the ideal winter fruit!  With a season from November to April you can find great variety, some of my favorites are meyer lemon, blood orange, cara cara, and satsuma mandarin.  Citrus are a great source of vitamin C, a powerful antioxidant that supports our im...

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September 13, 2018

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©2017 by Shamai Functional Nutrition.