June 15, 2018

Why oh why little sugar drop, why do I love you so?  What treasure hides dear sweetness in your crystal ball?  Wrapped inside a tasty treat is dulce for us all.

Sugar it’s addictive, and we eat way to much!  The average American eats 20 teaspoons of sugar each day,...

June 7, 2018

Does anyone ever say eat your vegetables?  Well they should, for more reasons then one.  

Vegetables are mostly a carbohydrate, although some vegetables have lots of fats (like avocado and olives) and others have protein like peas, broccoli, and leafy greens.  Vege...

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