February 15, 2018

Magnesium is found in the foods we eat.

February 3, 2018

Check out this list for snack ideas.

January 25, 2018

Sunlight provides nutrients that our body uses

January 20, 2018

Functional Medicine uses lifestyle interventions like nutrition, exercise, healthy sleep habits, stress reduction, and supportive relationships to build personal awareness, and ultimately better health.  Movement or exercise is one of the key lifestyle hacks that we as...

January 12, 2018

The brassica family support our bodies detoxification process.

January 5, 2018

Citrus is the ideal winter fruit!  With a season from November to April you can find great variety, some of my favorites are meyer lemon, blood orange, cara cara, and satsuma mandarin.  Citrus are a great source of vitamin C, a powerful antioxidant that supports our im...

December 22, 2017

Cleansing or detoxifying is a similar process to a seasonal house cleaning or an oil change for your car.  Both of which make the car or house 'run' better, and help in their feel or longevity.  Cleansing encourages you to take a closer look at what foods you put into...

December 14, 2017

Guacamole recipe

December 7, 2017

Suggestions for sticking with food plans over the Holidays.

November 30, 2017

Tips for changing habits

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September 13, 2018

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