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©2017 by Shamai Functional Nutrition.

September 13, 2018

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June 15, 2018

Why oh why little sugar drop, why do I love you so?  What treasure hides dear sweetness in your crystal ball?  Wrapped inside a tasty treat is dulce for us all.

Sugar it’s addictive, and we eat way to much!  The average American eats 20 teaspoons of sugar each day,...

March 16, 2018

Wheat can be hidden in...

February 15, 2018

Magnesium is found in the foods we eat.

February 3, 2018

Check out this list for snack ideas.

December 14, 2017

Guacamole recipe

October 19, 2017

How can we support our bodies hormone production? Become aware of what we eat and identify endocrine disruptors.

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