Why Cleanse?
Cleansing or detoxifying is a similar process to a seasonal house cleaning or an oil change for your car. Both of which make the car or house 'run' better, and help in their feel or longevity. Cleansing encourages you to take a closer look at what foods you put into your body. Everyday life, particularly the holidays are chalked full of indulgences, which can be fun, yummy, and addictive. Theses indulgences can quickly turn into habits, or behaviors that we hardly have to put any thought or consideration into, they simply happen. Cleansing allows us to be more aware of what we consume, and gives our bodies a rest from all the additives, sugar, and processed foods that we regularly consume.
The Winter Reboot, January 10-17, 2018 provides you with a plan and guidance to making food choices that nourish your body. This easy to follow framework helps to change eating patterns that are impacting your energy levels, mood, digestion, and weight. During this cleanse you will not go hungry! You will be encouraged to eat vegetables, healthy fats, and proteins. You will be expected to give up processed foods, and other common allergens. By embarking on annual cleansing you will begin to build a healthier food platte, learn to cook and enjoy more vegetables, and create habits around food that nourish the body, mind, and soul.
Follow this link to learn more and sign up!
Why Cleanse?
Gets your body working smoothly on a cellular level
Improve mood
Increase your ability to deal with stress
Decrease cravings for sugar and other inflammatory foods
Improve digestion, and absorption of macronutrients (fats, proteins, & carbohydrates) and micronutrients (vitamins, minerals, & phytonutrients)
Challenge your belief system
Learn new recipes
Try different foods