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RAOD TRIP snacks

February 3, 2018

 

I love road trips.  Driving on roads we've never been on, seeing new landscapes, and watching the sunset with a different backdrop. It is an opportunity to get out of the daily routine, go someplace different, visit friends, or ride a new ski area or mountain bike trail.  Packing a bag or cooler with good snacks make sticking to a healthy food plan much easier.  It can be hard to find snacks on a desert road...

 

 

Best road trip snacks: 

  • Beef Jerky (check the ingredient list and be weary of sugar and other additives)

  • Raw nuts (try almonds, macadamia, or brazil nut~packed with selenium)

  • Seed based granola

  • Fresh fruit (tangelos and apples travel well)

  • Peas, carrots, and sliced cucumbers in a favorite dip like guacamole, hummus, or beet tapenade 

  • Kale or Brussel sprout chips

  • Dark chocolate~ look for 70% chocolate to minimize sugar intake

  • Water (sparkling water is a good way to mix it up)

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