The Intermittent Fasting Group is a 9 day program that focuses on the benefits of eating in certain windows of time.  Shamai Functional Nutrition provide tools, recipes, and support in using intermittent fasting to improve metabolism, support immune health, and build on healthy eating habits.  Food is information that your body relies on for crucial nutrients to support body physiology, such as hormone production, mitochondrial energy, and body detoxification.  

Ideal for people wanting to set new diet goals for themselves, with sound nutritional advise, weight loss, and group support.  It is an opportunity to learn more about yourself, what your body is telling you through your symptoms, and how to nourish your body through food and lifestyle behavior.

What you’ll get:

30 minute one-on-one consult call

A food plan for the 9 days of intermittent fasting

Recipes, shopping lists, and other handouts

Email support for 9 day

Private Facebook group to share successes, hurdles, and stories

Tips and tools for healthy lifestyle

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