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fall checklist

Crispy. Crunchy. Waffles!

Sugar, a love affair with something sweet!

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Electrolytes I know I need them, but why?

The important minerals in electrolyte balance.

Better choices

want to cut back on your gluten intake?

Gluten Sensitivity

Wheat can be hidden in...

Epigenetic's

We are living in exciting times! As science comes out with new discoveries, we have the opportunity to learn more about ourselves. It is also becoming more clear that the power behind our daily choices has the potential to change our health, emotions, and longevity. Genes Genetics was first discovered by an Austrian monk by the name of Gregor Mendel in 1866 with his work on pea plants. Since then we have learned that each of our parents provide us with one of our 23 chromo

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