Why oh why little sugar drop, why do I love you so? What treasure hides dear sweetness in your crystal ball? Wrapped inside a tasty treat is dulce for us all. Sugar it’s addictive, and we eat way to much! The average American eats 20 teaspoons of sugar each day, wait really, yes really! Once you count up all the added sugar in morning drinks like coffee (check your creamer for sugar content), sodas, energy drinks, energy bars, crackers, salad dressings, condiments, and ce

Does anyone ever say eat your vegetables? Well they should, for more reasons then one. Vegetables are mostly a carbohydrate, although some vegetables have lots of fats (like avocado and olives) and others have protein like peas, broccoli, and leafy greens. Vegetables are also a good source of micronutrients (vitamins, minerals, and phytonutrients), which are needed for optimal cell function. These colorful plants also contain fiber. Fiber is useful and much needed, in at l