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    fall checklist

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    Crispy. Crunchy. Waffles!

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    Yuck... I don't like that!

    Yuck... I don't like that!

    After taking the last couple of months off from the blog, I am back to share more on nutrition, food, and lifestyle! This first post is about how to nurture a picky eater. With summer on it's way the school year lunch room will no longer dictate what your child eats, potentially an opportunity to capitalize on introducing new foods. Use this time to engage your kids around food. 1. Invite them to the grocery store: Have them pick out foods they want to eat. Ask that they
     

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