October - 2017

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fall checklist

Crispy. Crunchy. Waffles!

Sugar, a love affair with something sweet!

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What to eat on the run...

Tips and suggestions for sticking with a healthy diet.

Our hormones are related (part 2)

How can we support our bodies hormone production? Become aware of what we eat and identify endocrine disruptors.

Our hormones are related: (part 1)

Put simply our hormones are made from cholesterol within our bodies. The cascade of hormone production can sway from cortisol production to sex hormone production depending on our stress, diet, and toxic load (more on this in part 2). Cortisol production happens to be the mac daddy, and essentially gets first dibs on the available cholesterol, so when stress is ramped up, we may lose out on the production of some of our sex hormones like testosterone or estrogen. That does’t

Pumpkin Oat Muffin

Pumpkin oat muffins as a great fall breakfast and snack.

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