Sunlight provides nutrients that our body uses

Functional Medicine uses lifestyle interventions like nutrition, exercise, healthy sleep habits, stress reduction, and supportive relationships to build personal awareness, and ultimately better health. Movement or exercise is one of the key lifestyle hacks that we as individuals can regularly implement and use to improve our well-being. Exercise can turn a a mood around and create that ever aspiring place of bliss! The term movement can be used interchangeably with the wor

The brassica family support our bodies detoxification process.

Citrus is the ideal winter fruit! With a season from November to April you can find great variety, some of my favorites are meyer lemon, blood orange, cara cara, and satsuma mandarin. Citrus are a great source of vitamin C, a powerful antioxidant that supports our immune system, essential in the synthesis of collagen (used to form bone and blood vessels), and is antiviral and antibacterial. The Recommended Dietary Allowance (RDA), which provides adequate intake for the aver