September 13, 2018

As the summer slips to fall, here is inspiration for what to with your next free moment...

July 26, 2018

In our home the kids eat a lot of pancakes and waffles.  I personally love these waffles because they are grain-free and delicious!  They remind me of a nutritious version of the classic l’eggo-my-eggo waffle. 

There are usually a few servings left after breakfast,...

June 15, 2018

Why oh why little sugar drop, why do I love you so?  What treasure hides dear sweetness in your crystal ball?  Wrapped inside a tasty treat is dulce for us all.

Sugar it’s addictive, and we eat way to much!  The average American eats 20 teaspoons of sugar each day,...

June 7, 2018

Does anyone ever say eat your vegetables?  Well they should, for more reasons then one.  

Vegetables are mostly a carbohydrate, although some vegetables have lots of fats (like avocado and olives) and others have protein like peas, broccoli, and leafy greens.  Vege...

May 31, 2018

After taking the last couple of months off from the blog, I am back to share more on nutrition, food, and lifestyle!  This first post is about how to nurture a picky eater.  

With summer on it's way the school year lunch room will no longer dictate what your c...

April 9, 2018

Let's discuss the idea of 12-16 hour intermittent fasting.  This refers to hours within a single day in which there are periods of not eating.  For example count the hours in which you sleep say 6-10 hours then add a few more hours in the evening and/or the morning in...

March 30, 2018

The important minerals in electrolyte balance.

March 23, 2018

want to cut back on your gluten intake?

March 16, 2018

Wheat can be hidden in...

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