fall checklist
As the summer slips to fall, here is inspiration for what to with your next free moment...
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fall checklist
Crispy. Crunchy. Waffles!
Sugar, a love affair with something sweet!
Vegetables Rich in Fiber
Yuck... I don't like that!
Intermittent Fasting
Electrolytes I know I need them, but why?
Better choices
Gluten Sensitivity
Epigenetic's