fall checklist
As the summer slips to fall, here is inspiration for what to with your next free moment...
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Crispy. Crunchy. Waffles!
In our home the kids eat a lot of pancakes and waffles. I personally love these waffles because they are grain-free and delicious! They...
Sugar, a love affair with something sweet!
Why oh why little sugar drop, why do I love you so? What treasure hides dear sweetness in your crystal ball? Wrapped inside a tasty...
Vegetables Rich in Fiber
Does anyone ever say eat your vegetables? Well they should, for more reasons then one. Vegetables are mostly a carbohydrate, although...
Yuck... I don't like that!
After taking the last couple of months off from the blog, I am back to share more on nutrition, food, and lifestyle! This first post is...
Intermittent Fasting
Let's discuss the idea of 12-16 hour intermittent fasting. This refers to hours within a single day in which there are periods of not...
Electrolytes I know I need them, but why?
The important minerals in electrolyte balance.
Better choices
want to cut back on your gluten intake?
Gluten Sensitivity
Wheat can be hidden in...
Epigenetic's
We are living in exciting times! As science comes out with new discoveries, we have the opportunity to learn more about ourselves. It...