As the summer slips to fall, here is inspiration for what to with your next free moment...

In our home the kids eat a lot of pancakes and waffles. I personally love these waffles because they are grain-free and delicious! They...

Why oh why little sugar drop, why do I love you so? What treasure hides dear sweetness in your crystal ball? Wrapped inside a tasty...

Does anyone ever say eat your vegetables? Well they should, for more reasons then one. Vegetables are mostly a carbohydrate, although...

After taking the last couple of months off from the blog, I am back to share more on nutrition, food, and lifestyle! This first post is...

Let's discuss the idea of 12-16 hour intermittent fasting. This refers to hours within a single day in which there are periods of not...

The important minerals in electrolyte balance.

want to cut back on your gluten intake?

Wheat can be hidden in...

We are living in exciting times! As science comes out with new discoveries, we have the opportunity to learn more about ourselves. It...