Let's discuss the idea of 12-16 hour intermittent fasting. This refers to hours within a single day in which there are periods of not eating. For example count the hours in which you sleep say 6-10 hours then add a few more hours in the evening and/or the morning in which you continue the fast. This can easily be achieved by eating your dinner early (5-6PM), with NO snacks or anything (except water) till the next morning. You would break your fast be eating at 6AM (12 hou