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Crispy. Crunchy. Waffles!

Sugar, a love affair with something sweet!

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Sugar, a love affair with something sweet!

Why oh why little sugar drop, why do I love you so? What treasure hides dear sweetness in your crystal ball? Wrapped inside a tasty...

Electrolytes I know I need them, but why?

The important minerals in electrolyte balance.

Better choices

want to cut back on your gluten intake?

Guacamole

Guacamole recipe

Functional Approach

Functional approach using micronutrients, fermented foods, and colorful vegetables

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