December - 2017

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fall checklist

Crispy. Crunchy. Waffles!

Sugar, a love affair with something sweet!

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Why Cleanse?

Cleansing or detoxifying is a similar process to a seasonal house cleaning or an oil change for your car. Both of which make the car or house 'run' better, and help in their feel or longevity. Cleansing encourages you to take a closer look at what foods you put into your body. Everyday life, particularly the holidays are chalked full of indulgences, which can be fun, yummy, and addictive. Theses indulgences can quickly turn into habits, or behaviors that we hardly have to

Guacamole

Guacamole recipe

Stick with IT!

Suggestions for sticking with food plans over the Holidays.

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